Online Personal Training
TRAIN ON YOUR TERMS
With Online Personal Training we can teach you how to lose up to 15kg in 90 days while still eating the things you enjoy, without having to spend hours in the gym.
We can also teach you how to lose weight and keep it off for good, how to naturally increase your energy levels and transform your health without restriction or deprivation!
And we can do it all for less than the cost of 2 x PT sessions. Pretty good, right?
Transform Your Body, And Your Life!
Exercise Programs
CREATED JUST FOR YOU
When working towards your health goal a good exercise routine is essential. So, our trainers create personalised exercise programs that are suited to your needs.
No matter if you’re a complete beginner, or working towards an advanced fitness goal, you’ll be assigned a trainer that’s right for you.
Every aspect of your training program will be fully explained as you go along, with follow along workouts for those just starting out and advanced specialisations for those that are ready. You can find out more about our specialisation workouts in the 'Extra Features' section below.
Our goal is to equip you with the knowledge you need to fully understand your body and key fitness principles while progressing every step of the way.
Fuel Your Body
WITH A PERSONALISED DIET PROGRAM
We’ve partnered with a team of nutritionists to offer each of our members the choice of 3 diet styles ranging from beginner to advanced - each of which is then further personalised for you by your FITcademy trainer.
For beginners that may mean a simple set of easy to follow rules that you can integrate alongside your existing diet making it more aligned with your long term goals. For the more advanced we offer portion size plans or full calorie and macro-nutrient tracking.
All diet plans are compatible with our monthly recipe books which are packed with delicious, easy-to-make recipes.
Understand
YOUR OWN FITNESS JOURNEY
Imagine trying to build a bridge without instructions, it would be as good as impossible!
The same is true for health. So, to make sure you continually progress towards your long term goals while fully understanding and enjoying the process we created the 12-week Learn section.
A space where you’re guided through the fundamentals of fitness and nutrition in bite size, video format by a trainer every week.
Using advanced coaching techniques we’ll equip you with the knowledge you need to fully understand the world of fitness and nutrition without wanting to bang your head against a wall.
Seperating fallacy from fact our goal with the Learn section is to give you everything you need to manage your own fitness journey, while providing so much value that you renew your membership time and time again.
PLUS these extra features
How To Series
All members have access to the NEW 'How To' series where industry leaders give their step by step guides for topics including:
How to: Do your first pull up
How to: Do your first push up
How to: Improve your sleep
More topics added monthly
Specialisation programs
Members with past training experience are able to request specialisation workouts to supplement their personalised training programs. Specialisations include:
Gymnastic Strength
Site Specific Hypertrophy
With more scheduled to be added in the coming months.
Monthly Recipe Books
We release a new recipe book every month with over 30 delicious easy-to-make recipes free for all members.
Members also get access to over 50 Restaurant Nutrition guides with 4 more added monthly. Current guides include Nandos, McDonalds, Pizza Express and more.
Community Support
Once you’ve logged into the membership area you’ll be able to join the FITcademy community Facebook group.
All members also receive weekly email check-ins from their trainer where they can raise any questions or request any modifications to programs as well as access to an in-site Helpdesk feature.
12 Week Plans
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Exercise Programs
No matter your health goal a good exercise routine is essential. Work with our trainers to recieve a personalised exercise program perfectly suited to your needs.
Our trainers cater for complete beginners to those with 5+ years experience and we'll do everything possible to ensure you're equipped with the knowledge you need to both understand your body and fully enjoy your training experience.
Diet Plans
With 3 different diet styles available, all of which can be fully customised to you - your diet will probably never ever feel like a diet at all.
All diet plans are fully compatible with our growing recipe book collection which are packed with delicious, easy-to-make recipes and released monthly.
Supported Learning
Use the 12 week Learn section to improve your knowledge of the fundamentals of fitness and the Explore section to build out your understanding of topics that are engaging to you.
From "Fat Loss & The Menstrual Cycle" to "How To: Improve Your Sleep" there's a topic for everyone and all information is delivered in bite-size video format.
Join The Thousands That Have Lost Weight, Effortlessly!
Following this program was one of the best decisions I've made and I recommend it full heartedly. I saw fantastic progress despite an intense work schedule.
Iolanda
Management Consultant
My biggest takeaway is the knowledge I’ve gained, giving me the confidence to work out autonomously. Anybody can do it and with hard work will 100% see results.
Jordan
Editor, The Gentlemans Journal
Hands down the best fitness experience I’ve ever had. I thoroughly enjoyed every second and not only did I learn a great deal, it was all knowledge I could apply to training outside of the sessions.
Sara-Jade
Business Administrator
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